Rottnest Channel Swim Association

It is highly recommended but not compulsory, that paddle craft be used to assist the swimmer/s and skipper on the day. Call signs for solo swimmers, and duo and teams will be the solo/duo/team number. The old ways of teamwork still work! Our captain assigned us sequential numbers and each of us wan...

@DarOv is right, once a week is too little. As for home exercise, if you can afford it, you might be able to get a treadmill or elliptical, which are great machines for keeping fit. Personally, I don't really like the machines. I prefer to work out with my own weight. And I do it 4 times a week, bu...

Since when did they start using wool fat in team events?