Search found 3 matches

by Hawcal
Mon 16/10/2023 4:59 pm
Forum: Discussion
Topic: Boat and Skipper Solo Swim
Replies: 6
Views: 25187

Re: Boat and Skipper Solo Swim

It is highly recommended but not compulsory, that paddle craft be used to assist the swimmer/s and skipper on the day. Call signs for solo swimmers, and duo and teams will be the solo/duo/team number. The old ways of teamwork still work! Our captain assigned us sequential numbers and each of us wan...
by Hawcal
Mon 16/10/2023 4:45 pm
Forum: Training
Topic: frequency of trainings
Replies: 4
Views: 37412

Re: frequency of trainings

@DarOv is right, once a week is too little. As for home exercise, if you can afford it, you might be able to get a treadmill or elliptical, which are great machines for keeping fit. Personally, I don't really like the machines. I prefer to work out with my own weight. And I do it 4 times a week, bu...
by Hawcal
Mon 02/10/2023 6:25 pm
Forum: Discussion
Topic: Do team swimmers use wool fat?
Replies: 7
Views: 24615

Re: Do team swimmers use wool fat?

Since when did they start using wool fat in team events?