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- Mon 27/01/2014 6:20 am
- Forum: Training
- Topic: Training for 45km\s
- Replies: 11
- Views: 79863
Training for 45km\s
Hi I am based on a small island with very little access to training plans. I have searched the web in vain and was hoping someone could help re the above? I am currently training 60 -90 mins a day open plan swimming but need guidance. Any ideas? thanks dean