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by Garrold
Mon 25/01/2016 1:48 am
Forum: Training
Topic: Training for 45km\s
Replies: 11
Views: 79680

Re: Training for 45km\s

I assume you are training for Rottnest channel swim? Open water training is extremely important. Yet, you have to develop endurance as well; you don't want fatigue to take over you in the middle of the swim. It's not necessary to train every day. It might be better to take breaks and then go for lon...