frequency of trainings

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annajenner
Posts: 1
Joined: Sat 15/08/2020 2:09 am
Location: Berlin, Germany
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frequency of trainings

Post by annajenner »

Hey! How do you think, is it enough to go to swimming pool once per week to stay fit or no? If no, which excercises should I do at home to be fit? Unfortunately, I have no time to visit gym :(
DarOv
Posts: 2
Joined: Tue 08/11/2022 11:15 pm

Re: frequency of trainings

Post by DarOv »

annajenner wrote: Sat 15/08/2020 2:17 am Hey! How do you think, is it enough to go to swimming pool once per week to stay fit or no? If no, which excercises should I do at home to be fit? Unfortunately, I have no time to visit gym :(
Once a week is not enough. Do your morning exercise every day, and you'll be fine :)
brown
Posts: 1
Joined: Wed 07/12/2022 10:41 am

Re: frequency of trainings

Post by brown »

@DarOv is right, once a week is too little. As for home exercise, if you can afford it, you might be able to get a treadmill or elliptical, which are great machines for keeping fit.
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raynold
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Joined: Thu 08/12/2022 1:56 am

Re: frequency of trainings

Post by raynold »

I strongly recommend the elliptical as @brown suggested. It's a really nice piece of equipment and very practical.
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Hawcal
Posts: 3
Joined: Wed 06/09/2023 6:35 pm

Re: frequency of trainings

Post by Hawcal »

brown wrote: Wed 07/12/2022 2:47 pm @DarOv is right, once a week is too little. As for home exercise, if you can afford it, you might be able to get a treadmill or elliptical, which are great machines for keeping fit.
Personally, I don't really like the machines. I prefer to work out with my own weight. And I do it 4 times a week, but not very intensively.
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