Training for 45km\s

[maubwana]

Hi I am based on a small island with very little access to training plans. I have searched the web in vain and was hoping someone could help re the above? I am currently training 60 -90 mins a day open plan swimming but need guidance. Any ideas? thanks dean

[zed]

What events are you training for?

[zed]

Did you mean 4 - 5km?

[Garrold]

I assume you are training for Rottnest channel swim? Open water training is extremely important. Yet, you have to develop endurance as well; you don't want fatigue to take over you in the middle of the swim. It's not necessary to train every day. It might be better to take breaks and then go for longer swim sessions.

[sfintator]

This is really good training, pal!

[maryhaugen]

45km/s??? You 're a plane? hahaa or 45m

[miley1812]

45km/s is so fast!!!

[Rose1812]

Check out this introductory guide to ultrarunning and a beginner's training plan to tackling a 50K.

[Harryleo]

I am harryleo my based to work on training to 60-9 mind a day so not confined to you so am guidance. of swimming to best to swimming to united states is guidance

[Harryleo]

yes its really good training