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by maubwana
Mon 27/01/2014 6:20 am
Forum: Training
Topic: Training for 45km\s
Replies: 11
Views: 77738

Training for 45km\s

Hi I am based on a small island with very little access to training plans. I have searched the web in vain and was hoping someone could help re the above? I am currently training 60 -90 mins a day open plan swimming but need guidance. Any ideas? thanks dean