frequency of trainings

Post your training tips or ask a question.
Post Reply
annajenner
Posts: 1
Joined: Sat 15/08/2020 2:09 am
Location: Berlin, Germany
Contact:

frequency of trainings

Post by annajenner »

Hey! How do you think, is it enough to go to swimming pool once per week to stay fit or no? If no, which excercises should I do at home to be fit? Unfortunately, I have no time to visit gym :(
Post Reply