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frequency of trainings
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frequency of trainings
Hey! How do you think, is it enough to go to swimming pool once per week to stay fit or no? If no, which excercises should I do at home to be fit? Unfortunately, I have no time to visit gym ![Sad :(](./images/smilies/icon_e_sad.gif)
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Re: frequency of trainings
Once a week is not enough. Do your morning exercise every day, and you'll be fineannajenner wrote: ↑Sat 15/08/2020 2:17 am Hey! How do you think, is it enough to go to swimming pool once per week to stay fit or no? If no, which excercises should I do at home to be fit? Unfortunately, I have no time to visit gym![]()
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Re: frequency of trainings
@DarOv is right, once a week is too little. As for home exercise, if you can afford it, you might be able to get a treadmill or elliptical, which are great machines for keeping fit.
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Re: frequency of trainings
I strongly recommend the elliptical as @brown suggested. It's a really nice piece of equipment and very practical.
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Re: frequency of trainings
Personally, I don't really like the machines. I prefer to work out with my own weight. And I do it 4 times a week, but not very intensively.
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