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frequency of trainings
Posted: Sat 15/08/2020 2:17 am
by annajenner
Hey! How do you think, is it enough to go to swimming pool once per week to stay fit or no? If no, which excercises should I do at home to be fit? Unfortunately, I have no time to visit gym
Re: frequency of trainings
Posted: Wed 09/11/2022 4:44 pm
by DarOv
annajenner wrote: ↑Sat 15/08/2020 2:17 am
Hey! How do you think, is it enough to go to swimming pool once per week to stay fit or no? If no, which excercises should I do at home to be fit? Unfortunately, I have no time to visit gym
Once a week is not enough. Do your morning exercise every day, and you'll be fine
Re: frequency of trainings
Posted: Wed 07/12/2022 2:47 pm
by brown
@DarOv is right, once a week is too little. As for home exercise, if you can afford it, you might be able to get a treadmill or elliptical, which are great machines for keeping fit.
Re: frequency of trainings
Posted: Thu 08/12/2022 7:34 pm
by raynold
I strongly recommend the elliptical as @brown suggested. It's a really nice piece of equipment and very practical.
Re: frequency of trainings
Posted: Mon 16/10/2023 4:45 pm
by Hawcal
brown wrote: ↑Wed 07/12/2022 2:47 pm
@DarOv is right, once a week is too little. As for home exercise, if you can afford it, you might be able to get a treadmill or elliptical, which are great machines for keeping fit.
Personally, I don't really like the machines. I prefer to work out with my own weight. And I do it 4 times a week, but not very intensively.